The Chocolate Banana Protein Shake is a decadent yet nutritious treat that combines the rich flavors of chocolate and banana with the health benefits of plant-based protein. This shake features a ripe banana blended with creamy almond butter and unsweetened cocoa powder, creating a smooth and satisfying base. Enhanced with a scoop of vegan protein powder and a sprinkle of chia seeds for added texture and nutrition, it’s a perfect blend of sweet and savory. Whether enjoyed as a post-workout recovery drink or a tasty snack, this shake is not only delicious but also provides a balanced dose of protein, healthy fats, and essential nutrients, making it a great choice for maintaining energy and supporting muscle growth.
Chocolate Banana Protein Shake
Whether enjoyed as a post-workout recovery drink or a tasty snack, this shake is not only delicious but also provides a balanced dose of protein, healthy fats, and essential nutrients, making it a great choice for maintaining energy and supporting muscle growth.
Ingredients
Instructions
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Add more almond milk if the shake is too thick.
- Serve immediately, chilled.
Servings 1
- Amount Per Serving
- Calories 468kcal
- % Daily Value *
- Total Fat 13g20%
- Sodium 208mg9%
- Potassium 872mg25%
- Total Carbohydrate 56g19%
- Sugars 40g
- Protein 30g60%
- Calcium 391 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Protein Powder: Choose a high-quality vegan protein powder, such as those made from pea, hemp, or brown rice protein. Flavored powders like vanilla or chocolate can add extra taste to your shakes.
- Sweeteners: Natural sweeteners like maple syrup, agave nectar, or dates can be added to adjust sweetness, though many shakes will be sweet enough from fruit alone.
- Thickeners: Bananas, avocado, and oats can help thicken your shake and make it more filling.
- Customization: Feel free to mix and match ingredients based on your taste preferences and dietary needs. You can also add superfoods like spirulina, matcha, or cacao nibs for added nutrients.