Patta Gobhi Sabzi, a simple and nutritious Indian dish, is made from shredded cabbage cooked with onions, tomatoes, and a blend of aromatic spices. This vegetarian dish is not only quick and easy to prepare but also rich in essential vitamins and minerals, making it a healthy choice for any meal. The combination of cumin, mustard seeds, and garam masala adds depth of flavor, while the optional addition of green chilies provides a spicy kick. Patta Gobhi Sabzi can be enjoyed with roti, paratha, or rice, making it a versatile dish suitable for both everyday meals and special occasions. Whether you prefer a mildly spiced version or one with a bit more heat, this dish can be easily customized to suit your taste.
Patta Gobhi (cabbage) Sabzi:
Patta Gobhi Sabzi can be enjoyed with roti, paratha, or rice, making it a versatile dish suitable for both everyday meals and special occasions. Whether you prefer a mildly spiced version or one with a bit more heat, this dish can be easily customized to suit your taste.
Ingredients
Instructions
Preparation
- Shred the cabbage finely and keep it aside.
- Chop the onions, tomatoes, and green chilies.
Cooking
- Heat oil in a pan or kadai over medium heat.
- Add cumin seeds and mustard seeds. Let them splutter.
- Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Now, add the shredded cabbage. Mix everything together.
- Cover the pan and let it cook on low-medium heat for about 10–15 minutes. Stir occasionally to prevent sticking.
- Once the cabbage is cooked and tender, sprinkle garam masala and mix well.
Garnishing
Garnish with fresh coriander leaves.
Serving
- Serve hot with roti, paratha, or rice.
Enjoy your delicious Patta Gobhi Sabzi!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 74kcal
- % Daily Value *
- Total Fat 2.7g5%
- Total Carbohydrate 9.3g4%
- Protein 3.2g7%
- Calcium 54 mg
- Iron 1.3 mg
- Magnesium 38.1 mg
- Zinc 0.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Adjusting Spice Level: The amount of green chilies and red chili powder can be adjusted according to your taste preference. For a milder version, reduce or omit the green chilies and use less red chili powder.
- Optional Ingredients: You can add peas (matar) to the sabzi for extra flavor and nutrition. Adding a pinch of asafoetida (hing) while tempering the spices can also enhance the taste.
- Cabbage Cooking Time: The cooking time may vary depending on the freshness and quality of the cabbage. Fresher cabbage tends to cook faster.
- Health Benefits: Cabbage is low in calories and rich in vitamins, minerals, and antioxidants, making this dish a healthy option for meals.