Tengra fish, also known as Tengra Maach in Bengali, is a small freshwater catfish widely consumed in India, particularly in Bengali cuisine. Known for its delicate flavor and soft texture, tengra fish is a staple in many traditional dishes, often cooked in light, flavorful curries that highlight the fish’s natural taste. Its tender flesh absorbs spices beautifully, making it ideal for both simple home-cooked meals and more elaborate preparations. The fish is not only delicious but also nutritious, rich in protein, and low in fat, making it a healthy choice for those looking to incorporate more fish into their diet.
Tengra Fish/Tengra Maach Curry Recipe
The fish is not only delicious but also nutritious, rich in protein, and low in fat, making it a healthy choice for those looking to incorporate more fish into their diet.
Ingredients
Instructions
Marinate the Fish:
- Rub the Tengra fish with turmeric powder and salt. Let it marinate for about 15 minutes.
Fry the Fish:
- Heat mustard oil in a pan until it starts to smoke slightly. Reduce the heat and fry the marinated fish until lightly golden. Remove and set aside.
Prepare the Curry:
- In the same pan, add mustard seeds and let them splutter.
- Add the chopped onions and sauté until golden brown. Stir in the ginger-garlic paste and green chilies, cooking until fragrant.
- Add the chopped tomatoes and cook until they soften.
- Mix in the cumin powder, coriander powder, red chili powder, and salt. Cook for a few minutes until the spices blend well.
- Add water and bring the mixture to a boil.
Cook the Fish:
- Gently add the fried Tengra fish to the curry. Let it simmer on low heat for 8-10 minutes, allowing the fish to soak up the flavors.
- Check the seasoning and adjust as needed.
Serve:
- Garnish with fresh coriander leaves and serve hot with steamed rice.
- Enjoy the traditional and comforting flavors of Tengra fish curry, a perfect dish for a hearty meal!
Note
- Freshness: Fresh Tengra fish should have a mild smell, clear eyes, and firm flesh. It's best cooked fresh to enjoy its delicate flavor.
- Preparation: Tengra fish is typically cooked whole, as its small size makes it easy to handle and cook without needing much preparation.
- Cooking Style: Tengra fish is often cooked in mustard-based curries, light tomato gravies, or simple preparations with turmeric, cumin, and green chilies.